What is a Deep Tissue Massage?
Deep Tissue Massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. It is especially beneficial for chronic aches and pains, as well as areas with tightness, such as stiff necks, lower back pain, and sore shoulders. This type of massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia.
What is a Deep Tissue Massage Good For?
Deep Tissue Massage is ideal for individuals suffering from chronic muscle tension, postural problems, or injuries. It helps to break down scar tissue and physically break up muscle knots or adhesions that can disrupt circulation and cause pain, limited movement, and inflammation.
How Does a Deep Tissue Massage Work?
Deep Tissue Massage works by applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscles and tissue. It also promotes faster healing by increasing blood flow and reducing inflammation.
Is a Deep Tissue Massage Painful?
While Deep Tissue Massage involves deeper pressure, it should not cause significant pain. Some discomfort may occur when the therapist works on areas of muscle tension or adhesions. However, any discomfort should be within your tolerance level and should feel more like a “good hurt.” It’s important to communicate with your therapist to ensure the pressure is appropriate.
Is a Deep Tissue Massage Good for You?
Yes, Deep Tissue Massage provides numerous benefits. It helps to reduce chronic pain, improve blood pressure, break up scar tissue, rehabilitate injured muscles, and reduce stress and anxiety. By addressing deep-seated muscle issues, it enhances overall physical health and well-being.
How Often Should You Get a Deep Tissue Massage?
The frequency of Deep Tissue Massages depends on individual needs and the nature of the issue being addressed. For chronic issues, weekly sessions might be recommended initially, followed by bi-weekly or monthly sessions for maintenance. Your therapist can provide a personalized recommendation based on your specific situation and health goals.
Book Your Next Deep Tissue Massage With Us
Relieve chronic aches, muscle tension, and postural problems with a targeted deep tissue massage designed to heal and restore — Contact us today to schedule your appointment.